Proof gardens make us happier and healthier

One of our favourite reads over summer has been ‘Happy City’, a book by Charles Montgomery. The book draws on initiatives in urban design that have transformed the lives of urban populations. It’s been a fascinating read and to the dear friend who brought it to our attention, we are eternally grateful!

At Victory Gardens, we see first-hand the benefits that gardens bring to the lives of people of all ages. The Hunter St Mall Victory Garden, once a tired and uninspiring spot in the Newcastle CBD is now a lively, rambling edible garden, enjoyed by many living and working in the area. Our corporate, residential and aged care installations have also been well received by staff, families and elderly residents.

But what is at the heart of why people love getting their hands dirty? We decided to dig a little deeper and explore the scientific evidence around gardening and its impact on health and wellbeing. What better place to start than Montgomery’s book.

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“Happy City” by Charles Montgomery shows us how gardens, big and small, perform an important role in our health and wellbeing